Hypnotherapy can be intimidating. This is likely due to the mass amount of misinformation surrounding hypnosis. Many are simply fearful of the unknown, or possibly afraid of relinquishing control. However, I am here to clarify for you: You are in full control while undergoing hypnotism. You are fully conscious, very relaxed, and will not do anything you don't want to. You are the one in control. All hypnosis is self-hypnosis. (Thompson)

 

There is a 4-step process in a complete hypnotic session, below you will read more about each. Carmen will be your guide through this process, introducing relaxation and deepening techniques. While your mind is in this heightened state, we can implement new suggestions to override old habits.